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Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Potatoes, mashed, dehydrated, granules with milk, dry form | 77.7 | 10.9 | 1.1 | 6.6 | 357 | | | Agave, raw (Southwest) | 16.23 | 0.52 | 0.15 | 6.6 | 68 | | | Peanut butter, reduced sodium | 21.83 | 24 | 49.9 | 6.6 | 632 | | | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins | 73.88 | 9.42 | 11.33 | 6.5 | 417 | | | Kumquats, raw | 15.9 | 1.88 | 0.86 | 6.5 | 71 | | | Raspberries, raw | 11.94 | 1.2 | 0.65 | 6.5 | 52 | | | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | 20.76 | 7.73 | 0.53 | 6.5 | 116 | | | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | 20.76 | 7.73 | 0.53 | 6.5 | 116 | | | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | 69.5 | 7 | 12.2 | 6.5 | 418 | | | Bread, pumpernickel | 47.5 | 8.7 | 3.1 | 6.5 | 250 | | | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | 69.5 | 7 | 12.2 | 6.5 | 418 | | | Candies, SPECIAL DARK Chocolate Bar | 59.41 | 5.54 | 32.4 | 6.5 | 531 | | | Oat flour, partially debranned | 65.7 | 14.66 | 9.12 | 6.5 | 404 | | | Babyfood, cereal, brown rice, dry, instant | 85.65 | 8.7 | 3 | 6.5 | 404 | | | Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry | 72.58 | 9.29 | 8.37 | 6.4 | 389 | | | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | 75.86 | 8.85 | 4.75 | 6.4 | 368 | | | Cereals ready-to-eat, QUAKER, Toasted Oatmeal Supreme Cereal, Strawberry Mango | 80.72 | 9.07 | 4.34 | 6.4 | 383 | | | Cereals ready-to-eat, QUAKER, QUAKER Life Vanilla Yogurt Crunch Cereal | 77.59 | 9.5 | 5.58 | 6.4 | 382 | | | Pears, dried, sulfured, stewed, without added sugar | 33.81 | 0.91 | 0.31 | 6.4 | 127 | | | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | 23.76 | 8.49 | 0.66 | 6.4 | 132 | | First ⋅⋅⋅ Previous 25 26 27 28 29 30 31 32 33 Next ⋅⋅⋅ Last |
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